Our valued major club sponsor Dr Louis Chan from Dental Care will be speaking at an important workshop relating to our Breathing.
This will be held on Thursday 25 February at the Neurohealth Chiropractic Centre is a family based clinic in Lane Cove.
We encourage you all to support this event.
For more information on the event please click on the following link:
In summary, “breathing is our lifeline, it is something we do in the vicinity of 20000 times per day and it can impact many facets of our health. During this workshop you will learn the importance of correct breathing, the mechanisms involved and that breathing, the diaphragm, the core muscles and spinal stabilization are closely interrelated. There will be demonstrations of breathing techniques and exercises. Correct breathing continuously encourages healthier posture and a better functioning musculoskeletal system and nervous system. This workshop is beneficial for adults and children. We touch on mouth breathing, pain syndromes associated with poor breathing, the postural compensations of poor breathing patterns and other consequences of faulty breathing. Our guest speaker Dr Louis Chan, a leader in functional dentistry will tie in the impact of breathing on jaw alignment, teeth and sleep.”
G.D.S.F.A is always looking for new referees and officials.
Becoming a referee is another great way to stay involved in the game.
It doesn't matter how fit you are, how old you are or whether you're male or female, refereeing is open to anyone who has a good attitude and patient demeanour.
It’s also a great way to do something for the community, keep fit and active and earn a little extra money.
If you are interested in becoming a referee you can search for training programs in your local area through MyFootballClub.